Articles written by Sunshine Ross

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About me - Sunshine Ross

I like when someone asked Jiddu Krishnamurti "Who are you?" to which he replied "Who am I is not important because I am nobody. The more important question is - who are you?"

Hello! My name is Sunshine Ross. Sunshine is a nickname I've had since birth. My passport

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Religion & Spirituality > Self-Healing Easy ways to learn to meditate: 3 of 67

Meditation is mind training. To someone who is new to the concept, it may seem shrouded in mystery and mysticism, but it need not be so. Learning to meditate can be easy. Listed here are a few ways how to meditate easily. Hopefully as you read along, you will begin to slowly build up an understanding of what meditation is. In... More..
Religion & Spirituality > Self-Healing Good things to do when you need an emotional lift: 2 of 24
Good things to do when you need an emotional lift.Try these suggestions in no particular order. Go firstly with the one that appeals with you most. Do remember to keep an open mind. It is crucial to motivate yourself. When we are down and depressed, it is most difficult to find interest in anything. You have to break the cycl... More..
Religion & Spirituality > Religion & Spirituality (Other) Faith and reason: Search for truth: 11 of 111
The analytic mind relies on reason. The sane rational mind relies on reason. So where does faith belong in the life of the modern, sane, rational man? Could it well be that faith is just an excuse when we run out of explanations? These are questions we need to ask ourselves whether we are persons of science or persons of fait... More..
Health & Fitness > Depression What thoughts run through your mind when you are depressed?: 5 of 47

Depression. The awakening is painful because now you are beginning to realize you cannot have what you hope for, or maybe you had it but lost it, or you can still have it but the point is, it is not here now.You become frustrated. The frustration escalates to anger. You are angry at people you think directly or indirectly cau... More..
Relationships & Family > Marriage Psychology Bad habits that can ruin your marriage: 3 of 27
There is a special bond that exists between partners, we have the pleasure of being with our partners the most and stay together, hopefully, for a very long time. Most of us don't realize or refuse to accept the fact that everything in this world is bound to change- including relationships. It is not a bad thing. Change is na... More..
Health & Fitness > Exercise & Weight Loss How to get and stay motivated to exercise: 2 of 17
Staying motivated is what will get you to start exercise, continue exercise and keep on going until it becomes part of your lifestyle, like second nature. Wouldn't that be nice? No more dragging your feet to get to the gym, studio, mat, outdoors? You do it because it feels good and it starts your day right like a good cup of ... More..
Health & Fitness > Diet & Weight Loss The proper mind-set for losing weight: 3 of 24
Motivate yourself with these reasons why you need to exercise. Read them before you work-out. Read them after you work-out. Pick a favourite, print it out and place it on a wall where you can always see it. Getting fit starts from deciding you want to.Because you love yourself. You can have the best clothes and accessories th... More..
Health & Fitness > Exercise Tips How to exercise on a consistent basis: 1 of 8

With a healthy body is a healthy mind and to keep sanity in an insane world, exercise should be a part of everyone's life. Even if you are a busy person and have a lot on your plate, juggling between work, family and a social life, you can still make exercise part of your life. In fact, the moment you do, you will find more e... More..
Health & Fitness > Exercise Tips Best leg exercises: 1 of 8
Fortunately you do not need exercise machines or even a running track to start doing the best exercises to get strong, long, lean legs. Nor do you need a long list of exercises. When the exercise is targeted and performed slowly and with control, you get the most benefit in the shortest span of time. Let's start right on the ... More..
Health & Fitness > Fitness Basics Fitness for children: Tips for great workouts for kids: 1 of 8
As in any activity you do with kids, the key is to make it fun for them. Children learn by playing. When children are at play, this is where they are most focused and where most learning occur.The key is variation. Children have short attention spans. At 5 years old, you must vary the activity every 5-10 minutes. Be flexible.... More..