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About me - Pola Kay

I'm a young writer, who's practicing her skills and learning here.

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Religion & Spirituality > Self-Awareness & Realization Quick tips for inner peace
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Having inner peace means being in harmony with yourself and life around you. But how is it possible in our world of high speed and constant threats? There are many philosophies on that topic and it is possible to write a book on it, but here are some basic guidelines you should have in mind, if you step on a path of reaching ... More..

Health & Fitness > Nutrition & Health Issues Are there healthy fats?
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With a current trend for healthy lifestyle and eating habits, many people think that eliminating fats from their diets is essential for reducing their chances of becoming ill and over-weight. But the truth is too little fat in a diet can be as dangerous as too much fat. So let us break free from all these "low-fat and skimmed... More..

Hobbies & Games > Video Game Reviews Online video game reviews: Doppelganger
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There are only 2 good things I can say about this game: it looks pretty and it is free.The first major turn off in Doppelganger is that something weird crossed the mind of the creator and he decided to make "x" as a button that opens the menus and starts the game. I've spent 15 minutes trying to press "start" in the main scre... More..

Parenting & Pregnancy > After School Assisting your children with homework
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Many parents tell me they feel like they went back to school again when their children entered the first grade. All of a sudden parents have to remember what they've successfully forgotten right after the graduation to be able to help their children. But believe or not, assisting your child with homework shouldn't be your sec... More..

Health & Fitness > Vitamins & Dietary Supplements The advantages of taking vitamin & mineral supplements
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In the last few years we began to fully understand how important our food is for our health. Too bad we realized it only when the nutritional value of food we eat has significantly decreased. According to Food Commission in the UK, the level of iron in the average steak has declined by 55% and milk has lost 21% of its magnesi... More..

Hobbies & Games > Video Game Reviews Game website reviews: Yahoo games
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Yahoo! Games is a good example of a games website that looks both organized and attractive. Despite the small drawbacks in design and sometimes annoying ads, this website is one of the most user-friendly I saw.The layout is simple and the site is easy to navigate. Game categories buttons are conveniently placed at the top, wi... More..

Computers & Technology > Internet Software & Utilities Software reviews: Symantec Norton Antivirus (2008)
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Norton Antivirus 2008 is yet another product by famous Symantec that promises us peace of mind and security from viruses and spyware. The most known and used antivirus offers instant protection by blocking security threats before they have a chance to enter and damage your computer. New Norton doesn't leave anything unchecked... More..

Hobbies & Games > Video Game Reviews Online video game reviews: Depths of Peril
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While I generally love RPG and strategy games, Depths of Peril turned out a little bit disappointing. The general idea behind the game is nice and it had all the chances to be enjoyable, but too many small annoyances of the gameplay took all the fun out of it. But I'll begin with the good points.Graphics is alright. Not breat... More..

Hobbies & Games > Video Game Reviews Online video game reviews: Mutant
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This game is close to perfect for my taste. The creators managed to make it attractive for the eyes, easy to get in to and fun to play.I appreciated that I only needed to use a minimal number of control buttons to start playing straight away. You have to use both keyboard (to navigate the Mutant) and mouse (to shoot and use s... More..

Parenting & Pregnancy > Pregnancy Fitness during pregnancy: Finding the time and doing it right
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Along with happiness pregnancy brings many questions. Many moms-to-be want to stay fit but are worried about doing it right. Here are the answers to some common questions about exercising during pregnancy.- Is it safe?You have to consult your doctor to be completely sure, of course, but generally if your pregnancy doesn't hav... More..

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