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Health & Fitness > Healthy Cooking & Meal Planning Guide to help you determine your appropriate daily caloric need

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WHY EAT FRUIT?

Why are fruits needed in our daily consumption of food to maintain a health body?

Fruit offers natural health benefits like vitamin C, potassium, calcium, iron, folic acid to name a few. Fruit is low in sodium and has no fat content. Fruit helps in maintaining joint function, cardiovascular, urinary, vision, acts as a natural body cleanser, provides antioxidants that help combat free radicals and protect the circulatory system.

Fruit and there benefits: Apples lungs
Bananas energy
Blueberries antioxidants
Pomegranates cardiovascu...

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