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    <title>Helium.com | View Mary Hale's articles</title>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Mon, 02 Nov 2009 21:22:59 GMT</pubDate>
    <lastBuildDate>Mon, 02 Nov 2009 21:22:59 GMT</lastBuildDate>
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      <title>Quiche is an easily assembled deliciously filling meal. In reality it is basically not much different than an omelet made into a pie. It is also a ...</title>
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      <pubDate>Mon, 02 Nov 2009 21:22:59</pubDate>
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      <title>Lentil soup can be a wonderful meal. All it needs to complement it is some cornbread and maybe a side salad. It offers all the protein you need and...</title>
      <link>http://www.helium.com/items/1637185-lentil-soup-recipes</link>
      <pubDate>Mon, 02 Nov 2009 16:57:32</pubDate>
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      <title>Potato dishes will complement almost any meal. They are a very versatile vegetable that can be used in many different recipes. While plain old mash...</title>
      <link>http://www.helium.com/items/1637119-garlic-mashed-potato-recipes</link>
      <pubDate>Mon, 02 Nov 2009 15:59:32</pubDate>
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