: About Me

Muscle soreness is caused by tiny tears in your muscle tissues. It might sound bad but it isn't really that bad a thing, especially if the soreness was a result of exercises the day before or two days before, and the exercise was not excessive. The tears in the muscle tissues are caused by overworking your muscles. It may be caused by a whole range of exercises. From short distance sprinting to running a long distances, From lifting heavy weights or simple aerobics. As long as the muscles were "overloaded", aches will occur. Usually in weight training, many newbies are deterred from follow...