Articles written by Natalie I. Kelly

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About me - Natalie I. Kelly

I am a physical therapist, living in Brooklyn and working in New York City. I work primarily with dancers and artists, who give me ideas and inspiration with my writing. Recently, I began taking writing courses on fiction and creative writing. I love it and

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Health & Fitness > Exercise Tips Best exercise for a tighter, firmer rear end: 1 of 23
It's all about the BUTT!It echoes in my head as I catch myself daily saying similar words to my patients. "Squeeze those gluts". I was a physical therapy student working in an outpatient clinic the first time I heard those words. The physical therapist I worked for was 5'4", a semi-professional triathlete and an amazing PT. S... More..
Politics, News & Issues > Pulitzer Center What responsibility does the world bear for rehabilitating child soldiers from the horror of serving in armed conflict?: 9 of 82
As we sit in the comforts of our home reading to our children or maybe helping them with homework it is unthinkable what is happening in other parts of the world. According to the Human Rights Watch website, "as of July 2007, over 300,000 children in over 20 countries are serving as soldiers for both rebel groups and governme... More..
Health & Fitness > Health & Fitness (Other) How to improve balance: 3 of 22
When considering balance deficits we might think of the frail elderly person shuffling down the street with a walker or maybe someone who has a neurological condition. However, the truth is it can afflict anyone who has suffered any type of injury or medical condition, prolonged bed rest or inactivity. Typically someone with ... More..
Local Guides > New York City Best areas to stay in New York City: 1 of 7
Deciding where to stay in New York City can be a challenge, however the city's diverse neighborhoods offer something for everyone. MidtownThe heart and center of NYC's businesses with endless skyscrapers, bright lights and streets packed with people on the move. Hotels in this neighborhood are budget to moderately price, whic... More..
Sports & Recreation > Skiing How to get in shape for the winter ski season: 1 of 6
Ski season is quickly approaching and its time to consider a fitness plan targeted to get you in shape for skiing. In order to withstand the physical endurance of a day on the slopes you need to consider three key points with your routine, flexibility, strength and aerobic endurance. All these are equally important to help yo... More..
Health & Fitness > Exercise Tips Ab and core exercise progression: 1 of 6
Core and Abdominal exercises have become synonymous in recent years. In reality, the abdominals alone can't provide the support and stability that the core muscles provide. Therefore, to effectively work this group you need to understand the muscles that make up the core. So what is this mystery muscle that seems to be tos... More..
Sports & Recreation > Skiing Guide to skiing in Northern California: 1 of 5
The High Sierra Mountains located in California are well known for its world-class skiing, beautiful mountain views and giant sequoias. Some of best backcountry skiing can be found here offering a snow pack of deep powder in the winter and silky snow in the spring. It has one of the longest ski seasons and appeals to skiers o... More..
Health & Fitness > Exercise Tips Beginner's guide to lower-back exercises: 1 of 5
To maintain a youthful and confidant appearance forget all the wrinkle and fountain of youth creams and try a low back program. The muscles of the low back are posture muscles and a program geared at flexibility and strength will help you to appear taller, slimmer and more youthful. Putting aside the aesthetic reasons it is i... More..
Health & Fitness > General Health (Other) Why you need good neck support: 1 of 5
Have you ever woken up with that nagging knot or sharp pain in your neck making it impossible to turn your head? Or maybe after hours at the computer you have a headache and pain that radiates to your shoulders. Poor posture and prolonged slouching will reverse the spines natural curve creating harmful stress on muscles, l... More..
Health & Fitness > Exercise Tips Cardio training dos and don'ts: 2 of 8
The primary recommendation by the American Heart Association and ACSM to promote and maintain health for individuals 18-65yrs old is to perform moderate-intensity aerobic for 30 minutes x 5 times/week or vigorous-intensity aerobic for 20 minutes x 3 times/week. Therefore, in order to undergo a cardio program and ensure you ar... More..