I am a physical therapist who lives and works in New York City. My work is with dancers, artists and everyday people who suffer from back, neck, over-use or other sports injuries. I obtained my masters in physical therapy from Columbia University and graduated in 2003. In addition, I have attended several manual therapy courses such as osteopathic manipulations of neck and back, soft tissue techniques, exercises and postural awareness with pilates, yoga and feldenkrais. I enjoy working with people to educate and help them to improve posture, body awareness, movements with dance or exercise and just every day activites.

My passion is ...

Exercising and movement of the body

I know too much about ...

Nothing I love learning new things and feel I never know too much

My childhood ambition ...

To explore the world

My favorite memory ...

Too many to write just one

Why I write ...

it was always a passion I never thought I had a talent for and when I started writing thoughts, ect I found it very therapeutic and enjoyable!

My inspiration ...

Family, Friends and my many beautiful patients over the years

Health & Fitness > General Health (Other) Why you need good neck support

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Have you ever woken up with that nagging knot or sharp pain in your neck making it impossible to turn your head? Or maybe after hours at the computer you have a headache and pain that radiates to your shoulders.

Poor posture and prolonged slouching will reverse the spines natural curve creating harmful stress on muscles, ligaments, discs, nerve tissue and the bone. Eventually these years of habits will cause you to wake up one morning with that annoying crick in the neck.

Here are some useful tips to support your neck.

Sitting Posture

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