Parenting & Pregnancy > Helping Kids Cope Stranger danger for children

4 of 21

When I was a little girl, my parents told me that if a stranger ever pulled up next to me on the side of the road, I should run as fast as I could in the opposite direction. If I ran in the opposite direction it would take them too long to turn their van around (because all kidnappers drive white unmarked vans) and they would... More..

Health & Fitness > Weight Issues The real problems with being overweight

5 of 15

It is hard to put into words the vast number of problems that arise with being overweight. The emotional, physical and spiritual pain you face is beyond anything I would wish on my worst enemy. The simplest things become difficult and "normal" sized people can not understand this. Therefore, it becomes embarrassing. Such thin... More..

Food & Drink > Cooking (Other) Tips for making pizza healthy

18 of 30

Pizza is one of my favorite foods. Unfortunately, the traditional pizza does not lend itself well to dieting. So, if you're like me and need to lose some weight but refuse to give up your pizza, these tips are for you!There are 2 different areas where you have the opportunity to make pizza healthier. One is dining out and the... More..

Celebrations & Holidays > Birthdays How to plan a fun birthday party for your child

14 of 14

Children are masters at the Art of Fun. I fully believe that if you keep the children happy at a birthday party, fun will be had by all. In the spirit of that statement, here are some tips I've seen over the years that really seem to work:1. Have something for all the kids to do! Sidewalk chalk is a wonderful thing to have on... More..

Health & Fitness > Diet Programs Is the Atkins Diet really effective?

5 of 5

Does the Atkins Diet really work? I thought it did. When I first tried the Atkins Diet I was amazed at how easy the weight came off. I lost 30 pounds in a matter of months. I never felt hungry, I got to eat all the meat and cheese I wanted and, after a while, my carb cravings did subside. But, the truth is, it is unhealthy to... More..

Health & Fitness > Depression Overview of seasonal affective disorder (SAD)

3 of 3

Do you have decreased energy during the winter months? Do you start to feel like life has lost all its pleasure? Do you lose interest in your normal activities only to feel normal again once the sun peaks out from behind the clouds? If all these things sound normal, you could be one of the many people suffering from Seasonal ... More..

Health & Fitness > Fitness Basics The importance of a cool down period following exercise

2 of 2

You've done everything right. You drank plenty of water all day long, you stretched and did light cardio for 5-10 minutes, you had a fantastic workout. Your heart rate got up there, the sweat was pumping, you were feeling good! All that's left now is to shower up and go home, right? Wrong. The cool down period is just as impo... More..

Katie Hart

Evansville, Indiana US

• Contact This Writer
• Add to Favorites

My credentials

My stats

Articles Written: 7

Recent articles

1. Tips for making pizza healthy
2. Stranger danger for children
3. Overview of seasonal affective disorder (SAD)
4. Is the Atkins Diet really effective?
5. How to plan a fun birthday party for your child
6. The importance of a cool down period following exercise
7. The real problems with being overweight

My channels

• Celebrations & Holidays  ( 1 )
• Food & Drink  ( 1 )
• Health & Fitness  ( 4 )
• Parenting & Pregnancy  ( 1 )
• Show All Articles