: About Me

Let's say you've taken on the challenge of running for fitness. You're getting somewhere, you think, so you look for a challenge. A 10K race looks like just the thing. Determining your goal for the race is important. Is your goal to finish? Run every step? Place well in your age group? Take those into account when you pick a program. Having said that, here's a simple 8 -week plan that assumes you want to finish in good form, and you can run a bit already - let's say 3 miles without stopping - or you've maybe even run a 5K. On days when you run, keep the speed comfortable - you're not tryin...