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About me - Antonia Williams

About me

Having spent far too many years in administration and local government, I now work as a teacher in adult education, and I love it! Yes, the holidays are nice, but I use them to pursue my other interests of writing and researching local history.

Featured article by Antonia Williams

Food & Drink > Cuisine & Food (Other) The best foods for a hearty breakfast: 3 of 4

Research has shown that breakfast is the most important meal of the day: it regulates your blood sugar levels and should sustain you for several hours. A hearty breakfast is one that will keep you feeling full and energised for the whole morning, however active your lifestyle. Fortunately, the best foods for a hearty breakfast are quick and simple to prepare. Eggs are an ideal breakfast food, being both filling and nutritious. They are an excellent source of essential minerals such as calcium, iron, phosphorus, zinc and iodine. Furthermore, eggs are rich in vitamins: they contain Vitamin B...
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