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Health & Fitness > Diet Tips Combating your cravings

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I crave ice cream, especially when its oozing with nuts, fudge and marshmallows. For my sister, it's a big bag of crunchy jalapeo chips. We all have that particular food that we crave, but our cravings don't have to get the better of us. Cravings are actually a good thing. Whenever you have a craving your body is sending you... More..

Sports & Recreation > Football (Other) How to kick a field goal

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Kicking a field goal may not seem complicated to the average football fan but to those that play the sport kicking a field goal is an art to be perfected. Learning how to kick a field goal requires you to learn the basic technique and then practice as often as possible. To kick a proper field goal you need to determine where... More..

Health & Fitness > Diet Tips Kindness as a path to weight loss and self-esteem

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We have all heard the that you need to be kind to yourself. Your therapist mentioned it, your girlfriend reminds you of it, if you were lucky your parents or teachers drilled into your head. In reality most of us don't really know how to be kind to ourselves. Let's fact it most of us have read enough self-help books, meal pl... More..

Health & Fitness > Holistic Health Why listening to your body matters to health

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A Simpler Approach Do you ever feel overwhelmed by all the information surrounding diet and nutrition? Every time you turn around there is another article or study telling you what you can or can't eat. Not to long ago I was waiting in a dentists office and within half a hour I read two different articles one telling me how ... More..

Aubry Hoffman

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Articles Written: 4

Recent articles

1. How to kick a field goal
2. Kindness as a path to weight loss and self-esteem
3. Combating your cravings
4. Why listening to your body matters to health

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