Articles written by Rasheed Aladel

Where Knowledge Rules

Welcome to my about me page, first let me introduce myself, my name is Rasheed Aladel AKA "The Body Sculptor".

I am YMCA certified in fitness and Nutrition, I've developed my own style of delivering fitness and Nutrition Tips to you in a simple to use formula,

Health & Fitness > Vitamins & Dietary Supplements An overview of the newest diet drugs: 14 of 15
Hollywoods New Skinny Pill Have you ever wondered how celebrities lose weight so fast, they even accomplish this after just having a baby. Whenever they're interviewed and asked about how they achieved rapid weight loss, they usually say they have been seeing this great new diet guru, or they're working out, or even worse th... More..
Health & Fitness > Health & Fitness (Other) Improving health with a balance ball: 5 of 5
The Truth About Swiss Balls. Swiss balls are now found in every health club and most households, these inflatable balls are a cheap way to work your abs effectively whilst protecting your lower back. A great tool for strengthening your core, the truth is that's about all their good for. My many years working in a gym I've st... More..