: About Me

Welcome to my about me page, first let me introduce myself, my name is Rasheed Aladel AKA "The Body Sculptor".

I am YMCA certified in fitness and Nutrition, I've developed my own style of delivering fitness and Nutrition Tips to you in a simple to use formula, I stay away from big scientific words and try to make fitness fun and most importantly show you how to achieve real results fast.

I've spent years in the gym trying out every theory and so-called ground breaking system to lose weight, build muscle and shed fat, I can honestly say there is way too much misinformation out there, which is why I'm only interested in delivering worthwhile information that I've tried and tested on my own body that has given me results and discard all the marketing hype out there.

Stay tuned and recieve honest advice that works.

My passion is ...

Fitness and having fun

I know too much about ...

Health and Fitness

My parents always told me ...

You'll grow up to be a knucklehead

My childhood ambition ...

To be my own boss

My favorite memory ...

being 19 and chasing girls all day, everyday

Why I write ...

I like to share my knowledge and get positive feedback

What I am reading/watching/listening to ...

a beginners guide to html and listening to Jay z album - till kingdom come

My first job ...

working in a car rental company

My inspiration ...

Muhammed ali, Tupac, Richard branson

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