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Health & Fitness > Nutrition & Health Issues Truth or fiction: No milk for adults

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Milk is perfect food for calves, but not perfect for humans - adults or children.As a Holistic Nutritionist, I know three good reasons why we do not need milk: 1.It is highly overrated as a source of calcium; 2. It is a product that barely resembles the original food; and 3: It may actually be harmful to health.We are told we... More..

Health & Fitness > Diet Tips How to read food labels: Supermarket nutrition demystified

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LABEL READING 200These days a health conscious shopper is called upon to understand the ingredients in processed (packaged, boxed, canned) foods. This is no easy task. Manufacturers will claim a food is healthy by using clever, catchy brand names. The real proof of a food's health benefits is in the Nutrition Facts and Ingred... More..

Health & Fitness > Nutrition & Health Issues How to get omega-3 fatty acids in your diet

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Omega-3 fatty acids are one the miracle nutrients responsible for a myriad of health benefits enhanced immunity, hormone balance, boosting metabolism and vital to a healthy nervous system, to name but a few. As a Nutrition Consultant, I also know that Omega 3's provide an anti-inflammatory benefit, as opposed to the inflammat... More..

Ruth Thompson

Cambridge, Ontario CA

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1. How to get omega-3 fatty acids in your diet
2. How to read food labels: Supermarket nutrition demystified
3. Truth or fiction: No milk for adults

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