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Health & Fitness > Depression Beating the winter blahs: 1 of 14
Seasonal Affective Disorder generally begins in the autumn, when temperatures drop and days are shorter. It hits women versus men 4 to 1. Symptoms? Depression, chronic fatigue or unexplained aches and pains, avoidance of social situations previously enjoyed, waning confidence to get things done, decreased sexual desire, irrit... More..
Politics, News & Issues > US News Virginia Tech shootings: The warning signs that went unheeded: 4 of 18
Today, Tim Kaine, Governor of Virginia, gave a synopsis of the Panel Report on the Virginia Tech massacre. Again and again, he alluded to the breakdown in coordination and communication between law enforcement and the various helping agencies involved. Few would argue that Cho, the perpetrator, was a very lonely, troubled you... More..
Relationships & Family > Successful Dating Recognizing the signs of a healthy relationship: 6 of 21
How do you know whether the current romantic relationship, love affair, or even marriage is the 'right' one for you? For starters, ask yourself how you feel about 75% of the time. Be brutally honest. Would you describe your mood as predominantly happy or sad, your basic outlook as mostly positive or negative?A healthy relatio... More..
Food & Drink > Soup & Stew Recipes Recipes: Hearty kettle soups: 1 of 3
When chill winter winds whistle outside the house, our thoughts naturally seem to turn to warm, hearty soup. Here are some recipes quick to fix, inexpensive to make, and guaranteed to please the most discerning palate. They also freeze well, should you be inclined to make a double batch.Italian Potato Soup5 lbs boiling potato... More..
Creative Writing > Memoirs Testimonies: Living with a loved one who suffers from mental illness: 6 of 16
There are those among us who seem to be natural-born caretakers. Often it's due to the way we grew up in our nuclear families - Mom was ill for years or Dad was an alcoholic, and the list goes on. Doesn't it seem that, as adults, caretakers would run toward Normalcy? Unfortunately, it doesn't usually play out that way. For ca... More..
Personal Finance > Retirement Early retirement planning tips: 11 of 28
There are few topics as dry as those related to retirement issues, and especially planning for retirement. The key is to compare the money you'll need with the income you'll have. And if the income isn't going to be enough, hopefully there will be some years remaining before you leave the workplace for good, to beef up your p... More..
Relationships & Family > Children & Divorce How to have a friendly divorce: 3 of 6
Okay - so despite our best intentions, the marriage doesn't always work out. People change, fall out of love, decide to live differently either alone or with a new partner. Is there a 'best divorce'? Well, the divorce that seems least painful for all concerned is likely to be an end to the marriage from which both partners em... More..
Creative Writing > Memoirs Testimonies: Raising sturdy kids in an uncertain world: 1 of 2
The other day a colorful brochure crossed my desk, all about an upcoming conference on criminal justice issues. The titles of the workshops are an eye-opener: The Serial Killer, Gang Violence and Family Violence, M.O.' and Signature Killers, Child Abuse Suspects, Special Management of Female Offenders and the list goes on.Whe... More..
Food & Drink > Recipes (Other) Recipes: Inexpensive chickpea dishes: 1 of 2
Here is it, 2007 pushing 2008, and with many families cutting the food budget, a natural alternative to meat is the humble Bean. Try something different and nutritious for your family, or for party guests. The recipes here are much less expensive than a ready-made product you would buy from the gourmet foods shelf at your loc... More..
Food & Drink > Bread & Baking Recipes Recipes: Homemade wrap sandwiches: 1 of 2
Who first entertained this concept: a hunk of food wrapped in bread, a cornmeal cake, a cabbage leaf, or anything edible and used as a handy 'carrying case'? Think of that profound achievement! Food suddenly became portable, eating on the go much neater. Pasties are said to have originated in Cornwall, England. And legend has... More..