: About Me

The biggest problem with any "diet" is the simple fact that most people do view it as a "diet", a quick fix, a temporary price to pay to acheive a goal. Any change in activity or food intake makes a difference temporarily, especially if you have been eating and behaving the smae way for an extended amount of time. I am sure most people have heard the term "lifestyle" by this stage of the game. I means that you need to "choose" to make a permanent change in your current eating habits and activity level. I have been a personal trainer and fitness instructor for many years now. I do not do it...