Articles written by Anne Arsenault

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About me - Anne Arsenault

Anne Arsenault CNC

Anne Arsenault was born in 1965 in Vancouver, BC.
Her family was into Health, so she grew up taking vitamins, eating healthy and learning about health.
She read every health magazine she could find when a teenager, but it took her until

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Parenting & Pregnancy > Parenting (Other) Who said parenting was easy?: 1 of 38

There are things you don't think about when you become a parent: sleeping all night, time to yourself, birthday parties and daycare, are just a few of these things. Parenthood really is a walk into the unknown. No more do you think only about yourself, there is a little person that depends on you night and day. So when you'v...
Health & Fitness > Vitamins & Dietary Supplements Is Omega-3 a proven brain booster: 1 of 4

It is said that the brain is 40-60 % fat. So when we take fats out of our diet, our brain along with other parts of our body suffers. What we need to do is change the bad fats that we eat to good fats. Good fats nourish our body and keep us young and healthy. Good fats consist of: flax oil, extra virgin olive oil, salmon oil...
Health & Fitness > Pediatrics How to make sure your child gets the right nutrition: 1 of 1

We all want what's best for our children, including good health. Giving your child the gift and knowledge of good health is priceless in a world with ever increasing sickness. Getting nutritional foods into your child is challenging as the world around them advertises fast and denatured foods. Friends and family can also be ...
Health & Fitness > Vitamins & Dietary Supplements Why vitamin supplements are essential for health: 7 of 7

In all living things, including us, vitamins must be present for life to exist. Less than twenty vitamins have been discovered so far. Each one, no matter how little is needed, is required for proper growth and health. Most of these vitamins cannot be made by the body; they must come through diet and supplements. If the diet...
Health & Fitness > Disease (Other) The heath benefits of coconut oil: 6 of 6

Coconut Oil has been eaten for centuries in the South Pacific; heart disease and high cholesterol were not a problem there until they consumed a more "Western" diet. Why then, is Coconut Oil said to be unhealthy and a "bad fat"? What has caused this truly healthy fat to be labeled as "bad"? What are the health benefits of in...
Health & Fitness > Diet & Weight Loss How good fats can help with weight loss: 3 of 3

We have been constantly told that fats are bad for us, especially if we want to lose weight; this is only true if we are consuming the "bad fats". When we take in the "good fats", Omega 3's and 6's, it helps the body actually lose the bad fat. Other than bad fats, the sugars and white flours products we eat are the foods tha...
Health & Fitness > Kids Nutrition Healthy options in nutrition for kids going back to school: 2 of 2

It's that time of year again; time to go back to school. The school supplies, the new clothes and trying to figure out what to feed the kids before and during school. Can healthy food choices really make a difference in the learning and concentration of your child? Numerous studies have been done on this subject. The Brain n...