Articles written by Lawrence Sanchez

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About me - Lawrence Sanchez

I am a Certified Personal Nutritional Chef ,Certified Sports Nutritionist , Fitness Trainer and Martial Arts Instructor.

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Food & Drink > Spices, Herbs & Condiments Cooking with honey: 1 of 13
Cooking with honey is a great way to replace regular sugar and incorporate some antioxidants into your diet. I use honey in almost anything that I need to sweeten ,such as my breakfast Coffee ,Cereal, Oatmeal,or even on my Pancakes. Yes honey is a great natural sweetener that can be used in or with many different types of foo... More..
Personal Finance > Stock Market Stocks to avoid in 2009: 3 of 9
Stocks to avoid in 2009 ,well there are plenty. I am staying away from stocks such as (SIRI) Sirrius /XM radio. This stock was killed inthe delay by the Security exchange Commission to approve its merger. (SIRI) was at fourteen cents when Wall Street closed today January 9th 2009. With the companies debt building and its cred... More..
Parenting & Pregnancy > Parenthood The fathering aspect of parenthood: 8 of 20
I am the father of two children a four year old boy and a eight year old girl. When I look at my part of the parenting process I can plainly see the importance of me being there with them guiding them. My children both expect fairness and strength from me along with love, guidance and stability. But I can also see that when t... More..
Food & Drink > Food & Drink (Other) Importance of food hygiene: 5 of 10
Food and Hygiene, what do they have in common? These to words should never be said one without the other. Think of how many people have touched the food you are eating or that you are about to eat. Imagine every surface your food has been put on and then think about how many people have touched those surfaces with their dirty... More..
Personal Finance > Stock Market Investing in financials: Who will be left standing?: 3 of 6
Investing in Financial sounds crazy in this upside down market but if you look at it from my point of view ,all I see is companies that are in good shape like Wellsfargo (WFC) ,Bank of America (BAC) and Banco Santander (STD) all of which I like to call Fortress banks because in my eyes they are pretty indestructible when you ... More..
Health & Fitness > Alternative Therapies Aromatherapy: A special form of massage therapy: 8 of 14
Aromatherapy is a great way to increase the relaxing feeling you can get from a session with your Message Therapist. These two methods of relaxation therapy combined can create a core where your healing can begin. There is just something about the soothing smells from properly blended oils that make all my ailments go away. T... More..
Health & Fitness > Exercise Tips Stress relief methods: walking: 7 of 12
A brisk walk could be your key to a new healthy lifestyle. There has been plenty of medical studies that have proved that walking can alleviate stress increase metabolism and increase your overall fitness levels. Walking is a great low impact cardiovascular exercise that can help you to exercise your heart to help it stay str... More..
Politics, News & Issues > US Elections (Other) Should the US government help fund election campaigns?: 14 of 23
No! Why should they? This is the chance they take to further political ambitions. Not only do I feel that our government should not contribute to election campaigns but I can't understand how it could even be a considered alternative. The government as an entity should not even be put into the equation. Think of it this way d... More..
Politics, News & Issues > Economic News What does it take to make poverty an important news story?: 24 of 35
What does it take to make poverty an important news story? This is a topic that people as well as governments do not want to acknowledge or admit. You may ask why or how is it possible that such a problem can be ignored or how it is only reported when it is followed by a huge catastrophe where not reporting it would be seen a... More..
Health & Fitness > Alternative Therapies What is alternative medicine?: 16 of 22
Alternative medicine is a way for people who have tried to seek out answers to conventional medicines inability to get to the cause of most diseases and other physical or mental problems. Many of these therapies are from ancient times that have been used by different cultures for hundreds even thousands of years to treat diff... More..