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Health & Fitness > Healthy Cooking & Meal Planning How to avoid processed food while living a busy lifestyle

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I go to great lengths to obtain nutrient-dense fresh organic food. Since I only occasionally eat out, that means planning, shopping, coordinating, and preparing breakfast, lunch, and dinner 7 days a week in between a 60 hour work week schedule. I work the 8 to 5 grind but in reality its 6:30 am to 5:30 pm. Thank God for lunc... More..

Travel > United States Fort De Soto Park: The active traveler's beach

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The air changes once you hit the Pinellas Bayway. One minute you are in heavy workday traffic the next minute you can smell, feel, and even see you are headed to a pristine paradise. Breath deep and the natural salt smell can sooth even the most tense vacationer. Anyone living in the tri-county area knows Fort Desoto Park, P... More..

Health & Fitness > Nutrition & Health Issues Eggs and their health benefits

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Evil eggs. Fat and cholesterol phobics have demonized the innocent, perfectly nutritious egg to the black list of 'bad' foods. It's hard for me to understand how a majority of people cannot conceive some of the basic tenants of nutrition, which are: Less is more; that is, the more processed the food, the more nutrient dimini... More..

Cindy Henrion

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1. Fort De Soto Park: The active traveler's beach
2. Eggs and their health benefits
3. How to avoid processed food while living a busy lifestyle

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