About me - Cindy Henrion

About me

Featured article by Cindy Henrion

Health & Fitness > Healthy Cooking & Meal Planning How to avoid processed food while living a busy lifestyle

I go to great lengths to obtain nutrient-dense fresh organic food. Since I only occasionally eat out, that means planning, shopping, coordinating, and preparing breakfast, lunch, and dinner 7 days a week in between a 60 hour work week schedule. I work the 8 to 5 grind but in reality its 6:30 am to 5:30 pm. Thank God for lunch hours. For this is when I do most of planning and shopping. It can be tiring. So tiring that when I'm feeling my best, I'll do a one day liquid fast just to free up time from the planning and preparing meals. Ah, what a relief. It's a necessary and welcome tradeoff th...

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