: About Me

What a terrific vehicle for someone like me who has always written personally, or for school or employment but never persued 'putting it out there'! I'm a baby boomer husband near Atlanta with grandkids; 6ft/follicaly-challenged. I enjoy travel, old cars, our two cats, theater, and have eclectic taste in music. Lately I've motivated myself to get to the gym a couple times a week.

My passion is ...

the power of well-chosen words

My parents always told me ...

We just can't ever have anything nice, can we!?

Why I write ...

it's my outlet for bottled-up stuff - mostly good

What I am reading/watching/listening to ...

news and talk radio - all the time

My first job ...

mowing lawns

My inspiration ...

my daughters

Health & Fitness > Exercise & Weight Loss Best time of the day for exercise

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On the question of best time of the day to exercise, the jury's still out. Not surprisingly, clinical research and surveys on the subject do not agree. From the start, let's establish that exercise at any time of the day is better than no exercise at all. Sadly, a recent government survey finds twenty-five percent of American adults fall in to the "no exercise" category. Get to the gym, people! When it comes right down to it, lifestyle and demands of work and family are factors when setting priorities for fitness. And everyone's different; with that region of our brains that signals our un...

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