: About Me

I am originally from Southern California where I studied and received my Doctorate of Chiropractic degree. My clinical practice focuses on musculoskeletal injuries with an emphasis on fitness, nutrition, and holistic health. My hobbies include weight lifting, writing, and playing the guitar.

Health & Fitness > Fitness & Exercise Tips How to make exercise more interesting

4 of 5

So you’ve purchased a gym membership, put together some workout outfits, and evaluated your fitness goals.  You know what to do when you get to the gym, but getting there and putting in the effort no longer seems attractive.  Whether you are trying to bounce back from a long period of physical inactivity, or are a gym rat that has become burned out from the monotony, every aspiring exercise aficionado struggles with motivation from time to time.  But – fear not fitness friends!  The following tips will have you racing to the gym and powering through your rou...

More..

• Helium Charter Member