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Health & Fitness > Vitamins & Dietary Supplements Benefits of taking vitamins with food

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"3 - 5 serving of fruit and vegetables a day and plenty of other good food with that." I'm sure everyone has heard that sometime in their search for health. But with today's environment, pollution, genetically engineered products and dubious nutritional value in foods, one would really have to eat 3 sets of buffet meals in o... More..

Health & Fitness > Nutrition & Health Issues When to consult a nutritionist

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When to consult a nutritionist? Well, it should be in the top 10 of everyone's 'to-do list'. To either consult a Nutritionist, or a Nutritional Therapist! A car can't run at it's full potential without the correct oil and fuel, same goes with our body. The foods that we consume each meal have an effect on our everyday life a... More..

Diana Winn

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