: About Me

There are many theories on the best way to stop smoking including quitting cold turkey, gradually reducing the number of cigarettes smoked over a period of time, using a nicotine substitute, and even replacing cigarettes with something else to keep your mouth and your mind occupied such as suckers or gum. As with anything else, the approach you take has to fit your personal needs. If you are a strong-willed and impatient person, just absolutely committing to never lighting another cigarette may work great for you. However, if you have been smoking for many years and the habit has become pa...