As a community college track & field & cross country coach I help influence the college choices of about 100 students per year. Many of the students that I deal with are faced with deciding between a four-year University and a Community College. While such a decision should be based on the individual, I feel there are severa...
Money won't buy happiness, and it won't buy a World Series ring either. Look no further than the New York Yankees for proof that having the highest payroll in baseball won't win championships. The Yankees have had the highest payroll in major leagues every year since 2000 without any rings on their fingers. In fact, each yea...
When people think about Raphael Nadal, they think of energy, excitement, strength and speed. Unfortunately last night at the U.S. Open it was Nadal's weaknesses that were apparent as he winced through pain, attempting to will himself to victory against David Ferrer. In the end even Nadal's intense drive couldn't convince his...
Re-discover your motivation We might be ashamed to admit it, but sometimes we lose motivation to run even when it is one of our favorite activities. Sometimes we can't seem to muster the drive that will get us out the door for that long run, or a set of mile repeats. Fluctuations in motivation for running are natural, but un...
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