Health & Fitness > Emotional Health & Wellbeing Beating everyday stress through simple meditation

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Meditation has been used for centuries by thousands of people. Some experts believe that meditation was present in even the hunter-gatherer tribes from thousands of years ago. Native American, Buddhism, Hinduism, Egyptian, and other well known (and not so known cultures) have used meditation as a relaxation technique for year... More..

Creative Writing > Reflections Reflections: Time

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Time. It seems that everyone constantly has time on their minds. None probably more so than me. I have looked back and considered, "Did I make the right choices?" I'm sure most everyone would take the chance in a heartbeat if they were given the chance to go back in time and do it all over again. I know I would. I know there ... More..

Kristin Duncan

Bartlesville, Oklahoma US

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