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Health & Fitness > Nutrition Tips Nutrition tips: How to fill up and not out: 2 of 18
Cookies, candy, cake, anything sugary and high caloric looks YUM! I often wonder why everyone tells me that only the good tasty food is the one that is bad for you. Then i realized it when i was packing on pounds at all the wrong places.I started eating less and was feeling starved but still i didn't seem to be getting anywhe... More..
Creative Writing > Poetry Poetry: A gentle touch: 43 of 198
Gentle touchHer skin is wrinkly and oldher life, a tale, already toldHer demeanor calm and composedA healing human amidst our foldHer back is bent with agebut strengthened by her resolveShe carries that lone gift, for all,spreading love is her call.No boundaries to her givingno restraints to her careEach and every embracefor ... More..
Health & Fitness > Nutrition & Health Issues Foods that lower your risk of heart disease: 4 of 18
While a lot of people are healthy conscious many do not realize the importance of food in maintaining a good health. Salads and soups are not the only health foods.Moderating and monitoring what you put into your system can take you a long way in avoiding a lot of health problems. Avoiding fatty foods, fried foods and sweets ... More..
Home & Garden > Electrical Repairs Tips on buying a carbon monoxide detector: 2 of 7
Carbon monoxide can be a leading cause for lung disorders and can be fatal. The gas is a by product of fossil fuel combustion. The fact that it is taste less, odor less and of course you can't see it makes it all the more lethal.In our homes we use a lot of gadgets that can release this deadly gas if they are not functioning ... More..
Arts & Humanities > Poets & Poetry Is it better to write a poem based on experience or based on opinion?: 9 of 30
Opinion or experience? that is a tricky question but aren't most opinions formed out of experience too?Well, as far as poetry is concerned it might be good to say that opinion may give the poem a more imaginative bent because experience seems to blunt the expression. If poets were all writing based on experience then probably... More..
Relationships & Family > Marital Conflicts Tips for saving a troubled marriage: 18 of 54
Marriage is a long road of understanding, compromising, loving, devotion and acceptance. I come from a background where arranged marriages are the norm and divorces are not a solution for most families. How then do these marriages last?One of the main factors in these situations is compromise on the woman's part.Globalization... More..
Health & Fitness > Exercise & Weight Loss How busy women can stay in shape: 8 of 24
With schedules that run bumper to bumper it might be difficult to find time to go to the gym or have a personal training session to help you stay in shape. there are a few tips that can go a long way in helping you stay in shape.1. Try and fit in at least 10 minute exercise routine to your schedule. You can do simple Pilates ... More..
Health & Fitness > Exercise Tips Circuit training for fast calorie burning: 2 of 6
As we age our metabolic rate reduces, letting us burn fewer calories than we did when we were young. Regular exercise and a healthy diet can go a long way in helping us maintain a good metabolic rate and at the same time strength training can make sure that the muscle build up also helps are burn some calories even while we a... More..
Health & Fitness > Menstruation & Menopause Food to avoid during menstrual periods: 1 of 3
During the menstrual cycle, women go through a lot of change in their body due to the hormonal surges. It is good to keep a check on the kind of food that you take during this time to reduce the discomfort that one feels. Cramping is a common symptom that is also accompanied by bloating, generally feeling heavy and gas. To av... More..
Health & Fitness > Nutrition & Health Issues How to feed your family well on less: 8 of 22
Feeding your family well on a budget, does not have to be a serious problem. With so many options available in terms of stores and recipes, this should be quite easy if you are willing to invest a little time to investigate.I used to spend a lot of money on my groceries initially, then my friends introduced me to the local Ko... More..