Health & Fitness > Aging & Longevity Understanding the causes of aging

2 of 15

If you've exercised regularly before hitting 50, you're at an advantage: You probably already follow these fitness tips. But if you didn't exercise regularly, it's not too late to start.For women over 50, regular physical activity may help tame some of the symptoms of menopause - hot flashes, joint pain, anxiety, depression, ... More..

Health & Fitness > Diet Tips Commonsense tips to lose weight

5 of 15

There's nothing new about taking in fewer calories to lose weight. What is new in fighting the battle of the bulge is a diet weapon that reduces calorie intake by managing hunger.It's called "satiety." Not exactly a word that rolls off your tongue. It's a diet and nutrition buzzword for the state of feeling full, one word in ... More..

Ani Nurdwiyanti

• Contact This Writer
• Add to Favorites

My credentials

My stats

Articles Written: 2

Recent articles

1. Commonsense tips to lose weight
2. Understanding the causes of aging

My channels

• Health & Fitness  ( 2 )
• Show All Articles