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Health & Fitness > Aging & Longevity Understanding the causes of aging

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If you've exercised regularly before hitting 50, you're at an advantage: You probably already follow these fitness tips. But if you didn't exercise regularly, it's not too late to start. For women over 50, regular physical activity may help tame some of the symptoms of menopause - hot flashes, joint pain, anxiety, depression, and sleep problems. Exercise also reduces heart disease risk, osteoporosis and diabetes risk, helps control weight - and even melts belly fat. That's why, if exercise could be bottled, everyone would take it! So says Cedric Bryant, PhD, chief science officer for the A...

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