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Religion & Spirituality > Self-Healing Easy ways to learn to meditate: 56 of 68
The hectic pace of modern life leaves many of us with a kind of spiritual Catch-22: we're stressed out and we need to meditate, but we don't have the time necessary to learn an effective meditation method. If this conundrum seems to apply to your life, you're in luck: learning an effective meditation method doesn't take years of study at the feet of a guru. In fact, you don't need a guru at all. The key to deep and satisfying meditation is an understanding of your mind-body connection.
It's simpler than it sounds. When we're stressed, our minds are overrun with thoughts that incite wor...
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