: About Me

My name is Elisa. I'm an italian woman, 44 years old, with a big ambition, to improve my English.
I travel a lot so for me it's important speaking English and to comunicate with other people.
I like this link, because it's an opportunity to exchange ideas and to express yourself.

My passion is ...

reading, jogging,cooking

I know too much about ...

travel

My parents always told me ...

you are a person with a lively imagination

My childhood ambition ...

My ambition was to be an actress

My favorite memory ...

travels with my parents

Why I write ...

I feeling free

What I am reading/watching/listening to ...

everything about learning English

My first job ...

hostess in an exibition hall

My best moment ...

when I graduate

My inspiration ...

the nature

Health & Fitness > Exercise & Weight Loss Exercises that help with back pain

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Low back pain is very common. It affects 4 of 5 people at some time during their lives, so low back pain is a significant health problem that becomes more common as people age. The spinal column consists of the vertebrae which are separated and cushioned by shock-absorbing disks of cartilage.They are held in place by ligaments and and muscles, which help to stabilize the spine. These muscles include the iliopsoas muscles, the erector spine muscles, many para-spinal muscles and the abdominal muscles also help stabilize the spine. Enclosed in the spine is the spinal cord with nerves and beca...

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