My name is Elisa. I'm an italian woman, 44 years old, with a big ambition, to improve my English.
I travel a lot so for me it's important speaking English and to comunicate with other people.
I like this link, because it's an opportunity to exchange ideas and to express yourself.

My passion is ...

reading, jogging,cooking

I know too much about ...

travel

My parents always told me ...

you are a person with a lively imagination

My childhood ambition ...

My ambition was to be an actress

My favorite memory ...

travels with my parents

Why I write ...

I feeling free

What I am reading/watching/listening to ...

everything about learning English

My first job ...

hostess in an exibition hall

My best moment ...

when I graduate

My inspiration ...

the nature

Health & Fitness > Anxiety & Panic Disorders Understanding anxiety and panic attacks

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Taking care of panic attacks at home is possible, but be careful not to mistake another serious illness ( such as heart attach). In fact this is dilemma that doctors face when people experiencing panic are brought to a hospital's emergency department of the clinic.
The following techniques may help the person stop the attack.
1) First, relax your shoulders and become conscious of any tension that you may be feeling in your muscles.
2) Then, with gentle reassurance, progressively tense and relax all the large muscle groups.Tighten your left leg with a deep breath in,for example, hold it, ...

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