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Style & Beauty > Hair Care Vitamins that help your hair grow: 1 of 9
Your hair is a good indicator of your overall health situation. Not to mention that your hair plays a very important role in keeping up your physical appearance. Like any other part of your body your hair's health gets affected by lack of nutrition, stress, pollution and exposure to sun. Another factor that plays a role on y... More..
Health & Fitness > Fitness Basics Why women would benefit from weight lifting: 1 of 5
A lot of women are afraid of weight lifting thinking that if they did it they will grow bulky muscles like men. That could never happen as woman just don't have enough testerone as men which causes muscle hypertrophy and help grow these kind of muscles, in fact weight lifting could have a lot of benefits to women here are som... More..
Health & Fitness > Hypertension & High Cholesterol The dangers of statin drugs: 2 of 9
Statin is a drug used mainly to lower high cholesterol level. Recent research proved that statins dangers may be more than its benefits and are that they have a lot of side effects.Some of the side effects are:1) They can dramatically decrease brain function as the brain relies on cholesterol as a fuel which then turns into e... More..
Health & Fitness > Nutrition Tips How to gain weight safely: 3 of 12
Gaining weight is almost as hard as loosing weight some people and this could only be done by following a healthy diet. If you just try to gain weight by eating lots of candy or sweets in a few weeks you will probably loose all the weight you gain.Here are some things you should try:1) You have to take things slowly and gain ... More..
Health & Fitness > Nutrition & Health Issues Best sources of healthful proteins: 8 of 22
Proteins are very important in maintaining a healthy body as it plays a major role in the building of tissues. In the case of protein deficiency tissue breakdown occurs as to provide the amino acids needed by the body and muscles gets wasted or depleted. Proteins are considered to be the main source of iron therefore in prote... More..
Health & Fitness > Nutrition & Health Issues How to eat well on the run: 7 of 19
Even if you are 'on the run' you could still eat healthy food that is good for you. If you want to eat something healthy to boost up your energy you could try having a granola bar as they are very nutritious and tasty.You could also pack some fruits like for example a banana, an apple or even some grapes in a plastic bag if y... More..
Health & Fitness > Health Risks An overview of hearing tests for babies: 3 of 8
There are mainly two types of hearing tests which are routinely done to newborns.These tests are:a)Auditory Brainstem Responseb)Otoacoustic Emissions TestThese tests indicate whether further investigation is needed or not to determine whether the newborn suffers from complete hear loss or the newborn is hard of hearing or is ... More..
Health & Fitness > Nutrition & Health Issues How to be a healthy cook: 9 of 23
Being a healthy cook means cooking healthy food. Here are some things that you shouldn't do in the kitchen:1) Don't cook in aluminum pots or utensil as aluminum although its a lot cheaper than stainless its very harmful as aluminum is one of the heavy metal which could precipitate in the brain.2)Plant fat are unhealthy as it ... More..
Health & Fitness > Vitamins & Dietary Supplements Benefits of taking vitamins with food: 8 of 20
Vitamins in general although they are not used as an energy source have lots of advantages.Vitamins when taken with food have lots of benefits here are some of them:1)Vitamins or multi vitamin tablet are taken with food in order to compensate for any vitamin deficiency in the food.2)When vitamin C is taken with food it increa... More..
Style & Beauty > Personal Grooming Eyebrow shaping: The art of threading: 3 of 7
There are three main ways to shape your eyebrows waxing, tweezing and threading. Now waxing could some times cause skin irritation especially if you happen to be allergic to wax. Not to mention that waxing can also make your skin more vulnerable to sun burns in that area. Some people even say that waxing may even cause premat... More..