: About Me

Nathan J. Nowak, President and CEO of Professional Training Systems, Inc. and owner of Trinity Fitness, a women's gym in Atlanta, GA. is a nationally known fitness professional, speaker, author and athlete.

With over 15 years experience in the fitness and nutrition industry, Nathan is an expert on women's fitness, nutrition and empowerment.

He has successfully applied the knowledge obtained from years of athletic training and competition to Trinity's fitness programs.

Hundreds of clients and group exercise participants have achieved extraordinary results following the Trinity philosophy of training.

My parents always told me ...

I would be successful at anything I put a full effort towards!

My childhood ambition ...

Compete in the Olympics in Tae Kwon Do

Why I write ...

There is so much misleading information out there. I have a personal obligation to bring people the truth about fitness, nutrition and weight loss.

What I am reading/watching/listening to ...

"The Missing Secret" by Joe Vitale

Health & Fitness > Diet & Weight Loss The secrets to successful weight loss

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The Secret to Weight Loss! I am about to share with you what supplement companies, gyms, and personal trainers do not want you to know. Many personal trainers and gyms are either ignorant to these secrets or deliberately hide them from their gym members because if you are aware of this knowledge, you will not need a gym membership or a personal trainer to get the results you want. Supplement companies thrive on people that act like mindless robots to buy into their lies and misleading advertisements. So, why am I sharing these heavily guarded secrets with you? It's simple. I believe they s...

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