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Health & Fitness > Exercise & Weight Loss Which is the better exercise: Running or swimming: 3 of 6

This an age old debate that really only has two factors to consider, convenience and quality. Convenience being the question, of do you really wants to go down to the pool, get wet, have itchy skin the rest of the day, and smell like chlorine. Or would you rather throw you tennis shoes on and go for a jog. There is no debate on whether or not swimming is better for you than running. The list goes on and on with factors like, low impact, full body development and lung efficiency. Given you don’t get nearly the work out on the legs while swimming as you would a run, but ...
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