Like lots of women I have tried every diet under the sun. Most of which have not done a Lot for me! One thing I did find that leads the way a little bit ahead of its competitors, was the Portion Savvy Diet. Or comparing your meals with that of your left hand. You take your left hand - have a look at it. Your meals should be ... More..
Having previously been a self harmer for around 10 years I can sympathize with most. I suffered from an attack where someone tried to drown me and then subsequently tried o rape me. To cut a long story short there was a knife involved and he cut me with it. I don't remember a lot about what happened afterward; I can remember... More..
Leah Harper
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