: About Me

Finding healthier foods at the grocery store is not as difficult as most people think it is. Yes, label reading can tell you how much sodium, trans fats, and sugars are in a given product, but there's an even easier trick to finding healthy foods at your grocery store - look for the ones with minimal packaging. No one needs to read a label to know that a head of lettuce, a bunch of bananas or a fillet of fresh salmon is good, healthy food. A rule of thumb to keep in mind as you peruse the grocery store: buy as close to the source as possible. This means instead of buying frozen french frie...