Health & Fitness > Diet & Weight Loss How to tell if you are an emotional eater

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THE ROAD OF FRUSTRATIONThere is a big difference between the life that we learned from our parents, the life that we want, and the life how it is. When we don't find easy to live the real life, instead of the life we pictured in our mind, like spoiled children, we try, somehow, to compensate our frustration.Emotional eaters a... More..

Health & Fitness > Diet & Weight Loss Gender differences in weight loss

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PINK & BLUEViva la diffrence!We don't need to be an expert to realize that Men and Women react differently when it comes to weight loss. And, in my case, it's very easy I just need to look at my husband we are in the same diet, but somehow, he is in a better shape than me.If you think you have a complicated relationship with ... More..

Creative Writing > Poetry Poetry: Love expressed

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BarryI feel you everywhere,Then in my dreams your presencePeace to the disquieting night.Nobody ever loved me in your way,For this reason I know we are to be togetherAt all times when far-off each other,Your aura surrounds me far and wideAnd I know you are with me as the pleasing airBrings you all the way through my thoughts,... More..

Creative Writing > Memoirs Memoirs: Living with depression

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Living with DepressionI was 5 when my step-father molested me.I thought I would be able to get through it, but up to now, 32 years later, I identify this episode as the main reason for my depressive behavior. My childhood was more like a horror movie, than a moment of fantasies and innocent games. I was always trying to escap... More..

Health & Fitness > Diet & Weight Loss The facts about obesity in American adults

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WE ARE HOOKED!To be fat or to be thin is much more complicated than we can even imagine. For over thirty years, the Science of Appetite has been developing studies, in order to understand the mechanism of our hunger for food that makes us heavy and unhealthy.Sadly, The United States leads the list of countries with people fac... More..

Health & Fitness > Diet & Weight Loss Pros and cons of the South Beach diet

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AMERICA WAS NEVER SO FAT.Eat well does not mean to starve. It means to eat less, and with quality. Recent studies show that the key for a long life, resides in your plate. In Okinawa, Japan, the average age is 78 years for men and 86 for women. According to one study made in 1976 in this Japanese city, a typical Okinawa meal ... More..

Home & Garden > Gardening (Other) True gardening stories: My most inspiring garden experience

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We are all God's flowers These days walking in my neighborhood, I experienced a silent delight as I caught a glimpse of exquisite African daisies and multicolored perennials arranged in front of an old colonial house in North Serenity Street. Although the other residences appeared to be nicer-looking than this old house, my ... More..

Health & Fitness > Diet & Weight Loss Sweet treats for 100 calories or less

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YOUR PLEASURE FOR MUCH LESSTasteful, Luscious, Irresistible Desserts that you can eat with no Guilty!I love desserts. What would be life without sweetness? Boring. Bland. Awful!So, in order to balance the diet, without losing the flavor, and pleeeaaasssureee I have some sweet treats that are not make you go for the XXXL size.... More..

Creative Writing > Poetry Poetry: Love

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THE TRUE LOVE POEMYou are far away, in the mountains,or in the green fields of HeavenNo matter where your soul resides,I feel you everywhere,Then in my dreams your presencePeace to the disquieting night.Nobody ever loved me in your way,For this reason I know we are still togetherAt all times when far-off each other,Your aura ... More..

Health & Fitness > Diet & Weight Loss The health benefits of losing weight

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The most dreadful conditions are related to weight gain: cancer, diabetes, depression, heart attack, stroke, and more. This would be enough reason for people think twice, before asking for dessert.It's obvious: the weight loss issue is not as simple as to write an article and post it at Helium. Even I can do it. However, if y... More..

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Articles Written: 22

Recent articles

1. Memoirs: Living with depression
2. The health benefits of losing weight
3. Poetry: Jesus
4. What makes a dieting plan the right one for you
5. Sweet treats for 100 calories or less
6. How to tell if you are an emotional eater
7. Which is a better summer vacation spot: The beach or the mountains?
8. Gender differences in weight loss
9. Ways to control food portions
10. Poetry: Love

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