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Health & Fitness > Diet & Weight Loss The facts about obesity in American children

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We used to hear, "Mom, can I go roller skating?" "Has anyone seen my jump rope?" and "Dad, can I ride my bike?" Now, we hear, "Mom, can I play some video games?" "Has anyone seen my game boy?" "Dad, can I play on the computer?" Obesity among school-aged children has more than quadrupled in the last 30 years, going from 4% in ... More..

Health & Fitness > Holistic Health Alternative approaches to healing cancer

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Due to my father's unfortunate battle with bladder cancer, I have become acquainted with many alternative treatment methods. I have listed the various alternative options below in no particular order and without personal opinion as to their effectiveness. I have also provided website addresses so these methods can be further ... More..

Health & Fitness > Diet Tips Share personal dieting secrets

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Americans' #1 Resolution for 2007 was to lose weight and get in shape. Yet, some statistics show that over 95% of all diets fail. So, when you find something that really works, you naturally want to share it with others.Weight loss is all about thermogenesis. Put simply, that is how our bodies convert food and calories into e... More..

Health & Fitness > Depression Defying the every day blues

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Most of us experience bouts of depression from time to time; some struggle much more than others. Depression can be a very formidable enemy, waging war against the very life of our soul. I am not a professing therapist, nor am I a trained psychiatrist, but I do offer 10 suggestions, all falling under the umbrella of one commo... More..

Mark Scott Stewart

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1. How to give a successful oral presentation
2. The facts about obesity in American children
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4. Defying the every day blues
5. Alternative approaches to healing cancer
6. Share personal dieting secrets
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