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About me - Keith C. Milne

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Health & Fitness > Exercise & Weight Loss Best way to get fit
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The best way to get fit is to find a form of exercise that you enjoy, and a way of eating that you can live with. You can listen and learn from others, but without finding what works for you on your own, you won't stick with anything you hear, read, or try that is someone else's way, regimen, religious workout, or program th... More..

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