: About Me

I love to seek after a life that is pure and honest and healthy in all aspects. I love to go to new places and discover new people and new ways of life. I want to live a life in service to others but that is also true to who I am.

My passion is ...

Jesus, serving others, being healthy

I know too much about ...

people who are at their worst in life

My parents always told me ...

be yourself

My childhood ambition ...

to be a teacher (I am not one)

My favorite memory ...

traveling with my family

Why I write ...

because it frees my spirit

What I am reading/watching/listening to ...

The Velvet Elvis

My first job ...

A dog walker!

My best moment ...

right now

My inspiration ...

Dozens of people I know who are full of faith and hope and action

Health & Fitness > Emotional Health & Wellbeing Benefits of deep breathing

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Deep breathing can relieve a host of problems including anxiety, stress, bothersome thoughts and even phobias. Deep breathing works by slowing the heart rate and releasing tension in the muscles. It is beneficial to both physical and emotional health by regulating the body while helping to maintain balance in the mind. Deep breathing can be used in conjunction with conventional methods of treatment or alone to treat an array of emotional and physical problems. It has been found to be effective in improving blood circulation, lowering blood pressure, ridding the body of toxins, and relieve ...

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