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Food & Drink > Fruit & Vegetable Recipes Recipes: Fruit smoothies

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EXOTIC FRUITS DELIGHT Papaya, Pineapple, Guava Smoothie 1/4 cup pineapple juice 1/2 cup papaya juice 1/2 cup guava juice * You can also use cube of these fruits, if in season time 1 tsp. of each fruit pulp 1/4 cup vanilla or plain yogourt or soya milk * Blend it until creamy * add some ice cubes for a fresher smoothie CHEERS... More..

Food & Drink > Cooking (Other) Tips for making healthy, fat free soup

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GARDEN VEGETABLE SOUP Your soup will be more healthy if the vegetables you use are the fresher you can get from your own garden or from the farms at the closer daily market in summer. In Food markets stores, because of the transport time these vegetables are less fresh and they stay long in fridges of the trucks. If you use ... More..

Food & Drink > Fruits & Vegetables Cooking: Getting your kids to eat vegetables

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Bring your Kids to Broccoli for Health anf Fun! Today, i will introduce you to a well known vegetable: "Broccoli". But, i will suggest you a different manner to use it... * RAW * in good Smoothies! You can cook your broccoli lightly, steamed it also, but eating it "Raw" will assure you to get the best of this vegetable and w... More..

Dania Dery

Ste Cecile de Milton, Quebec CA

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1. Tips for making healthy, fat free soup
2. Cooking: Getting your kids to eat vegetables
3. Recipes: Fruit smoothies
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