Health & Fitness > Arthritis Raw foods diet helps Fibromyalgia and Chronic Fatigue Syndrome sufferers

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Fibromyalgia and NutritionEven there is not really specific magic foods able to cure fibromyalgia, the research is showing that there are some positive nutritional habits we can take to heal our body.Taking care of our weight and eating more healthful foods compared to junk foods, like by exemple foods that are low in fat and... More..

Food & Drink > Fruit & Vegetable Recipes Recipes: Fruit smoothies

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EXOTIC FRUITS DELIGHTPapaya, Pineapple, Guava Smoothie1/4 cup pineapple juice1/2 cup papaya juice1/2 cup guava juice* You can also use cube of these fruits, if in season time1 tsp. of each fruit pulp1/4 cup vanilla or plain yogourt or soya milk* Blend it until creamy* add some ice cubes for a fresher smoothieCHEERS!This smoot... More..

Food & Drink > Cooking (Other) Tips for making healthy, fat free soup

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GARDEN VEGETABLE SOUPYour soup will be more healthy if the vegetables you use are the fresher you can get from your own garden or from the farms at the closer daily market in summer. In Food markets stores, because of the transport time these vegetables are less fresh and they stay long in fridges of the trucks.If you use man... More..

Health & Fitness > Vitamins & Dietary Supplements Why vitamin supplements are essential for health

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* Who must take Nutritional Supplements to feel Healthy? *- My answer is Everybody!In the case of Fibromyalgia by exemple, that syndrome is often accompany with many others symptoms like: GERD, gastric reflux, irritable bowell syndrome, digestive problems, diarrhea, nausea, vomiting, and more... these problems are interfering... More..

Food & Drink > Fruits & Vegetables Cooking: Getting your kids to eat vegetables

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Bring your Kids to Broccoli for Health anf Fun!Today, i will introduce you to a well known vegetable: "Broccoli". But, i will suggest you a different manner to use it... * RAW * in good Smoothies!You can cook your broccoli lightly, steamed it also, but eating it "Raw" will assure you to get the best of this vegetable and with... More..

Dania Dery

Ste Cecile de Milton, Quebec CA

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1. Tips for making healthy, fat free soup
2. Cooking: Getting your kids to eat vegetables
3. Recipes: Fruit smoothies
4. Why vitamin supplements are essential for health
5. Raw foods diet helps Fibromyalgia and Chronic Fatigue Syndrome sufferers

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