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Health & Fitness > Nutrition Basics The ideal healthy diet

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Prehistoric Nutrition; You are what Your Ancestors Ate How many people consider their dietary past? You are what your ancestors ate. This is Paleolithic Nutrition talking. Millions of years of evolution have shaped your needs for nutrients. You and your early ancestors share the same genes. Feed them well, and they do their ... More..

Health & Fitness > Healthy Living & Wellness Benefits of de-toxing for fitness and health

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The Ancient World of Modern Medicine Modern Medicine is rediscovering it's roots. Addressing healing on all levels of being - mind, body and spirit, is far from new, and can be traced back to the Ancient Egyptians and Greeks. Akin to the Chinese concept of Tao, living a life of Ma'at, was the greatest prescription for mainta... More..

Health & Fitness > Nutrition Basics The importance of eating fruit and vegetables

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ONE SIMPLE IDEA Those Five Servings of Fruits and Vegetables Nutritional experts recommend that you eat a minimum of five servings of fruits and vegetables every day. How many times have you hear or read this? In your lifetime, countless times! Here's what to do to take action. Use your fist. Let's face it, most nutritional ... More..

Health & Fitness > Nutrition Tips Agave nectar: A natural sweetener

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NATURE MAKES GOOD Asian Cuisine reinvents Gazpacho No, you don't have to travel to Singapore to get gazpacho made with Buddha's fruit. Just push Stevia aside for a moment and get to know Luo Han Kuo. We're not asking you to abandon your Xylitol, but it would be wise to stay clear of Aspartame. And indeed, visit Singapore if ... More..

Mark Isaac Thyss

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1. Agave nectar: A natural sweetener
2. The importance of eating fruit and vegetables
3. Benefits of de-toxing for fitness and health
4. The ideal healthy diet

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