Health & Fitness > Exercise & Weight Loss Getting fit in a cost-effective manner

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Marc's 10-minute Workout for Weight LossOne of the biggest mistakes I see as a trainer is that people do not do strength training from Day #1. That's a big mistake. They say things like, "I'll do cardio first and when I start to lose weight I will do some strength training to tone up". Well, let me tell you, it does not work ... More..

Marc Lebert

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