: About Me

Marc's 10-minute Workout for Weight Loss One of the biggest mistakes I see as a trainer is that people do not do strength training from Day #1. That's a big mistake. They say things like, "I'll do cardio first and when I start to lose weight I will do some strength training to tone up". Well, let me tell you, it does not work like that! STRENGTH TRAINING IS CRITICAL IN WEIGHT MANAGEMENT- think of it this way- MUSCLE equals METABOLISM! And we are not talking about the kind of muscles that Arnold has- the REALITY is that when women work at strength training, the TIGHTER and TRIMMER their mus...