Articles written by Art Vandelay

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About me - Art Vandelay

Art Vandelay is a graduate student, a writer, and an educator currently living on the third planet of the Sol System. His accomplishments include a bachelor's degree in sociology and criminal justice, over a dozen writing sales, and the development of the

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Personal Finance > Financial Planning Living paycheck to paycheck? How to stretch your income: 1 of 33
The stock market is down, the economy has plunged into a recession, and most Americans are stuck going through the hardest times of their lives. While the rich are getting richer, everyone else is getting poorer. More and more people now find themselves living with less and finding ways to stretch money further has become a... More..
Health & Fitness > Diet & Weight Loss How many calories should you eat: 1 of 30
The number of calories you should eat depends largely on three factors: your body composition, your activity level, and your health goals. As a general rule, the more you weigh, the more calories you need to ingest. Concerning activity level, people who are active and regularly exercise require more calories than those who le... More..
Health & Fitness > Exercise & Weight Loss Good workouts for blasting bellyfat: 1 of 21
Unsightly belly fat - it is a problem that just about anyone who is unhappy with their body will list as one of their primary concerns. Everywhere you look, there is a new fad diet or a pill that has not been approved by the FDA with a stated purpose of getting rid of belly fat. Unfortunately, most of them don't work. Gett... More..
Politics, News & Issues > Sports Archives Why the future of the Boston Celtics looks bright for the 2007-2008 season: 1 of 20
After a disappointing, frustrating, injury-riddled 2006-07 season, the Boston Celtics became an easy target for ridicule, and for good reason - they had amassed the second worst record in the league, a record that included a franchise-high 18-game losing streak. However, the future is far from bleak for the Celtics, especial... More..
Health & Fitness > Kidney & Urologic Diseases Natural cures for kidney stones: 1 of 19
Kidney stones are virtually unmistakable for any other condition because the pain that they produce is uniquely unbearable. The pain is concentrated around the kidneys and the urinary tract, usually in the lower back, abdominal, and pelvic areas. Some kidney stones require medical intervention, but many are small and stable... More..
Health & Fitness > Kidney & Urologic Diseases Cloudy urine: When to worry: 1 of 18
Cloudy urine can be the result of a number of possible causes. In some cases, these causes can be benign; for example, a change in diet can alter the appearance of urine. At other times, however, cloudy urine can be a symptom of something more concerning and it may appear as one of many symptoms. When this is the case, it ... More..
Entertainment > TV Show Reviews TV show reviews: CSI: Crime Scene Investigation: 1 of 15
Glamorizing the generally dirty job of evidence gathering, CSI: Crime Scene Investigation has revolutionized the crime drama, consistently ranking among the most viewed shows on television. While other programs have focused on police work and court functions, CSI is based on the science of crime, showcasing the newest techni... More..
Health & Fitness > First Aid How to treat blisters: 1 of 15
The key to treating blisters begins with preventing them. The best and easiest way to avoid developing blisters on your feet is to simply wear shoes that fit. If your shoes are too long or too thin, then while engaging in a lot of physical activity, blisters have a high probability of forming. This is because blisters are ... More..
Health & Fitness > Sleep Disorders Bruxism causes: 1 of 15
If you often wake up with a sore jaw, have a constant headache, or find unusual abrasions on your teeth, you may be suffering from bruxism - a sleep disorder involving the grinding or clenching of the teeth during sleep. The pressures placed upon the teeth through bruxism can be as much as three times as stressful as those e... More..
Politics, News & Issues > Sports Archives MLB lining up for the 2007 World Series: The Boston Red Sox vs. Colorado Rockies: 1 of 13
Both the Boston Red Sox and the Colorado Rockies have overcome major deficits to find themselves on the biggest stage in baseball, the World Series. The Red Sox, a blend of youth and experience, are heading into their tenth World Series in franchise history. The Rockies, fueled by a host of young talent, have been in existe... More..