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About me - Ian Parks

Hi my real name is Ian however I tend to go by the nickname of Forest (Long story, I won't go into it!).

So I just recently joined Helium and am going to start writing articles hopefully on a daily basis for fun to improve my writing and to earn a tiny amount

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Food & Drink > Sauce, Spread & Dip Recipes Recipes: Creative pasta sauce and accompaniments
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Firstly this sauce is no revelation but it is mighty nice, cheap and in sauce terms very quick to make. It's not a hard and fast recipe either so can be adapted according to fridge contents. So how did I come across it... I hated tomatoes and the only tomato based food I would eat was pizza but one day I was at a friends hou... More..

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