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    <title>Helium.com | View David A. White's articles</title>
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    <description>View David A. White's articles</description>
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    <copyright>Copyright Helium.com</copyright>
    <pubDate>Tue, 10 Nov 2009 21:09:26 GMT</pubDate>
    <lastBuildDate>Tue, 10 Nov 2009 21:09:26 GMT</lastBuildDate>
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      <title> Christmas can be a very tough time of the year to work out because there's just so much to do! Sure, if you're a student, then you'll come home fo...</title>
      <link>http://www.helium.com/items/1646191-winter-workouts</link>
      <pubDate>Tue, 10 Nov 2009 21:09:26</pubDate>
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      <title> Why let the weather stop you from getting in a good workout? Seriously, does the weather stop you from living any other aspect of your life? Do yo...</title>
      <link>http://www.helium.com/items/1646179-working-out-in-winter</link>
      <pubDate>Tue, 10 Nov 2009 20:55:38</pubDate>
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      <title> The holidays are a good time to get active because you're on vacation. Most employers offer a holiday break; so do most schools and universities. ...</title>
      <link>http://www.helium.com/items/1646168-holiday-workouts</link>
      <pubDate>Tue, 10 Nov 2009 20:45:14</pubDate>
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      <title> Christmas doesn't have to interrupt your usual exercise routine because no holiday has to interrupt your usual exercise routine. Sure, you'll prob...</title>
      <link>http://www.helium.com/items/1645926-exercise-during-the-winter</link>
      <pubDate>Tue, 10 Nov 2009 16:19:05</pubDate>
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      <title> Cold outside? A cold winter doesn't have to interrupt your exercise routine because you don't have to do all your exercise outside and can easily ...</title>
      <link>http://www.helium.com/items/1645907-running-in-the-cold</link>
      <pubDate>Tue, 10 Nov 2009 16:05:54</pubDate>
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      <title>If you work all day, then you might find it hard to stay in shape. You could wake up at six, shower, dress, and drive to work, then not come home u...</title>
      <link>http://www.helium.com/items/1645518-exercise-during-the-day</link>
      <pubDate>Tue, 10 Nov 2009 05:37:43</pubDate>
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      <title>College: The Final Frontier. Well, no, the only final frontier in life is death, but to a high school student, college is the most important destin...</title>
      <link>http://www.helium.com/items/1645079-when-to-start-looking-for-colleges</link>
      <pubDate>Mon, 09 Nov 2009 21:43:28</pubDate>
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      <title> I love my dad. I'd never say it to his face, but he's strong, dedicated, and manages to put everything in perspective even during tough times. I c...</title>
      <link>http://www.helium.com/items/1643406-having-a-work-aholic-parent</link>
      <pubDate>Sun, 08 Nov 2009 05:40:02</pubDate>
    </item>
    <item>
      <title>I have made some pretty good friends on Facebook. Yes, I believe in getting to know someone in person before becoming attached to him or her, but t...</title>
      <link>http://www.helium.com/items/1640566-making-facebook-friends</link>
      <pubDate>Fri, 06 Nov 2009 17:15:13</pubDate>
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