I'm a freelance writer in Florida, interested in natural health, homeopathic medicine for pets and people, money issues, nature, animals, the environment and good food.

I write for the Orlando Sentinel, Epicurean.com and anyone who will let me write. For samples of my published writing, just Google me.

My passion is ...

enjoying nature, my kitties and doing my own thing

I know too much about ...

the old TV show Bewitched ... oh my stars!

My parents always told me ...

do your best and be independent

My childhood ambition ...

to be a talk show host (odd, I know)

My favorite memory ...

writing, directing and starring in my own play in 3rd grade

Why I write ...

it feels good to express myself

What I am reading/watching/listening to ...

anything I can get my hands on. Love jazz, Frank Sinatra, Louisa May Alcott

My first job ...

writing for a dairy cattle publication ... moo

My best moment ...

getting published

My inspiration ...

my mother

Health & Fitness > Healthy Living & Wellness Tips for sleeping better

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10 Tips for Sleeping Well

A good night's sleep improves your memory, makes it easier to think clearly and make decisions, and reduces toxins and inflammation in the body, which can lead to infections, diabetes, heart disease and exhaustion. But in this world of 24-hour stress, how do you get a good night's sleep?

Poor diet, too much or too little physical activity, medications and poor sleeping conditions can all be factors in keeping you awake at night and interrupting your deep sleep patterns.
So, before you reach for those addictive sleeping pills, try these tips to help you get ...

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