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Health & Fitness > Nutrition & Health Issues Are there healthy fats?

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Fats are commonly frowned upon in the modern diet when in fact key types are essential to healthy living, the aim is to identify between the good and bad varieties.Essential Fats the good fatsAppropriately named, as the body cannot synthesise them of its own accord, and therefore essential that they form part of our diet. The... More..

Sports & Recreation > Running Are sports drinks better for athletes than water?

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Fluid intake has become a hot topic in today's frenzy over correct nutrition. However most articles generally do not relate correct fluid intake to those who partake in regular physical activity nor the amount of hydration required for post-activity when the body is recovering and continues to lose fluid through sweating and ... More..

Health & Fitness > Nutrition Tips Reducing fat intake

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Fats have had a bad press for years, sometimes unfairly. Whilst there are some types of fat that we should try to restrict in our diets there are others that we should try to avoid entirely. Furthermore, there are certain types that we need to eat on a regular basis in order to stay healthy.The good essential fats - so called... More..

Health & Fitness > Healthy Living & Wellness Lowering blood pressure with exercise

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High blood pressure can affect anyone, but with it comes an inherent need to protect oneself from further risk. Understandably an exercise regime to anyone who has not necessarily been sporty may find that such measures may feel as though further strain is being placed on the cardiovascular system. The key factor is to unders... More..

Health & Fitness > Diet Tips Losing weight in a commonsense manner

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It's old fashioned, it's boring, there are no celebrity endorsements and no bestselling book releases but the following four elements are the main components of an effective weight loss regime.The first area to consider is reducing fat intake from a variety of sources, the first being meat. Try to opt for lean cuts of meat or... More..

Health & Fitness > Gym & Health Club How to stick to a gym membership

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What are the main reasons for gym-goers losing the motivation or interest in their newly found regime? Initially the type of member can be identified by the choice of club that is sought after. There are three routes that can be taken when joining a gym; the local authority center, small private health club and large chain. A... More..

James Bodsworth

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1. Losing weight in a commonsense manner
2. Are there healthy fats?
3. Are sports drinks better for athletes than water?
4. Reducing fat intake
5. How to stick to a gym membership
6. Lowering blood pressure with exercise

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